In my last post, I suggested an easy way to begin to fine-tune your awareness, so you'd be able to more easily measure whether a particular approach to reducing your stress was working for you.
This time, I'd like to suggest a variation. Using the same basic process, tune in to your current state of being.
Now, instead of speaking the affirmation aloud, just think it.
Notice any physiological changes.
Now, listen to an appropriate soundtrack, such as OCEAN SUITE, http://www.innerpeacemusic.com/albumdetail.asp?pid=24 PEACE OF MIND http://www.innerpeacemusic.com/albumdetail.asp?pid=66 or CHAKRA SUITE, http://www.innerpeacemusic.com/albumdetail.asp?pid=2 and think "I am relaxed." Hear it, but only in your mind's ear.
Did the addition of the affirmation enhance your relaxation?
If so, you've just learned another secret of “the owner's manual for the human instrument.”
And if not, just sit back, listen and relax. It's that easy.
Until next time, Stay Tuned!
Harmoniously Yours
Steven Halpern © 2007
