At this time of year, most everyone’s stress level increases.
How do you handle it?
One of the simplest and most effective strategies is also one of the most ancient. The secret? Take a deep breath!
Using music specifically composed to assist in managing stress and enhancing relaxation can be your “breathing partner.”
If you don't have a CD handy, here's an easy online option: Go to my website and listen to the audio sample of the first song of CHAKRA SUITE: Keynote C, here: http://www.innerpeacemusic.com/albumdetail.asp?pid=2 The opening arpeggio will help you entrain effortlessly into the natural rhythm of a deep breath.
Even one deep breath can have a dramatic benefit in helping you manage your stress level and reset your internal stress meter. Of course, repeating this process several times is even better. But if you're like me, you appreciate instant gratification.
You can also try this with other music. But be forewarned: if the music has a fast beat, it will make your heart beat fast--and that's the opposite of what you need right now.
Experiment, and let the gift of music be a pleasant present to your Self!
Until next time, Stay Tuned,
Yours for Inner and Outer Peace
Steven Halpern © 2007
