Many people write down their New Year's resolutions. If you're really interested in keeping these resolutions, let me suggest that you supercharge them by speaking them aloud and recording them.
You'll first want to make sure each resolution is scripted as a positive affirmation. Research has proven that addressing a situation in this way enhances the chances of success of your New Year's resolutions. In other words, you'd say "I achieve my ideal weight" rather than "I do not gain weight."
Next, you'll need a way to record your voice. Even an old-school cassette tape recorder will work, but there are many handy digital recorders on the market now. It's a small investment in your own well-being that is virtually guaranteed to pay noticeable dividends.
Tune in to my next post for more suggestions.
Until next time, Stay Tuned!
Harmoniously Yours
Steven Halpern © 2007
